Healthy nutrition is essential in all phases of human life, from early beginnings. Mother’s milk provides all the necessary ingredients for babies, energy, vitamins and minerals to insure their proper growth. There is no need for any dietary supplements in such a perfect meal.
Well, our bodies do need proper food to remain healthy, and it isn’t always easy to balance those meals. Further more, the food itself isn’t of the same quality as it once was. All the chemicals we use and the pollution in general had effect on our food, and our health. Not to mention the amount of stress in our everyday life, and the lack of time needed for preparing the food.
When on diet, it’s even more important to take care about the necessary ingredients of nutrition. Our bodies simply have to have a proper amount of vitamins, minerals and some other elements to survive, and if we don’t provide those in food, we have to take supplements, if we want to remain healthy.
Nature is a wonderful resource for everything we need. The knowledge about great herbs that can help us daily is saved for centuries in all cultures. We just have to use that knowledge in creating and providing natural help to our bodies. One of well known sources of elements great for our skin and hair is the Evening Primrose.
There are other great herbs we can use to help our bodies remain healthy, or to ease special symptoms like joint ache. One of those herbs is, for example, White Willow. There are some other great sources for essential stuff needed for healthy tissue, like celery seeds. We can use that knowledge and help ourselves, without need for taking drugs. Drugs can only ease our pain.
Colostrum is the first milk mothers give to their babies. It carries the great value for their kid, preparing it for starting a new life strong and healthy. The colostrum powder made from that first milk has a great value in fighting all kinds of allergies, boosting up the immune system. Besides, it’s very helpful in healing of all body tissues as well.
Bee pollen is, as well as honey, the natural source of vitamins we shouldn’t forget about. There are some other plants we can use when we have, for instance, troubles sleeping. Some dietary supplements are based on Californian Poppy, very helpful in this area, but also with great impact on the whole nervous system. There are also other herbs with similar characteristics we can use.